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Northern Sri Lanka is said to have been blessed by Thathagatha the perfect one with the outcome of his intellectual struggle - the absolute truth of life during the month of...
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Metta (lovingkindness) is that sense of openness when we feel connected to everyone and everything in the world. In some ways, it’s a natural outgrowth of mindfulness...
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Nagadipa, is an island in the Jaffna peninsula. According to the Chronicle Mahavamsa, the name Nagadipa is related with the visit of Gautama Buddha. it marks Buddha’s second...
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As you progress in sustained, daily practice, it might be helpful to have an overview of meditative insight. Of course, there are many maps of the spiritual journey, and what...
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