Tackling stress with meditation

Oscar winning actress Penelope Cruz uses transcendental meditation to minimise stress and face life struggles.

The Spanish star first experimented with meditation when she was a teenager but she started taking it seriously to decompress from her film sets and to ease any worries she may have.

Cruz said: “I practiced meditation as a teenager, I stopped for a while, then I took the transcendental meditation courses and I chose to dedicate myself to it.”

The actress, who has two children son Leo and daughter Luna, with actor husband Javier Bardem, is always busy with her career and family and wants to devote herself as much as she can to her children.

IANS