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Mindfulness has (amazingly, wonderfully) become quite a buzzword in the last decade or so, and for good reason. It’s powerful, and can help us to become more present, happier...
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If we’re absolutely honest with ourselves, most of us are only half-committed to most things — in many cases, much less than half-committed.We say that we’re going to change...
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It’s the end of the 2010s, and it’s been quite a decade.I’ve grown the blog, discarded ads, simplified to a minimalist design, wrote & published numerous books and...
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When I first started practicing Zen meditation years ago, I thought it was to make me more calm. Then it was to make me less reactive. Then to make me less attached to things...
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